Ever get that gut feeling you are being watched?
How can you lower your chances of being attacked?
Do you know what to do if you are attacked?
York College of PA is offering a free self-defense course to all female students. The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. This system is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training.
The class includes self-defense techniques including defensive stances, punches, elbow and knee strikes, kicks, breaking chokes and holds and ground defense. The final day includes simulation scenarios where you can test your new skills on campus safety officers playing the part of aggressors. This is a perfect opportunity to vent any anger over parking tickets.
The courses are taught by nationally certified R.A.D. instructors and provide each student with a workbook/reference manual. This manual outlines the entire Physical Defense Program for reference and continuous personal growth, and is the key to our free lifetime return and practice policy for R.A.D.
Thursday, February 16th 6-9 PM
Friday, February 17th 6-9 PM
Saturday, February 18th 12-3 PM
Sunday, February 19th 12-3 PM
Once the course is completed each female student gets a R.A.D. t-shirt to wear around campus!
Interested in taking the R.A.D. System self-defense class, contact the campus safety office at 815-1403 or stop by in person in Manor Northeast.
Be prepared,
~P.
Go ahead...take a swing. I'll duck and listen.